Belly Fat Busters for Seniors by Paige Waehner

Author:Paige Waehner
Language: eng
Format: epub
ISBN: 9781510769670
Publisher: Skyhorse
Published: 2022-01-15T00:00:00+00:00

Add bigger arm movements—This will push your heart rate up higher

Increase your range of motion—The bigger the movements, the more intense the exercise will feel

Add more impact—The exercises in this workout are low impact, but if you want more intensity, you can add jumps to many of the exercises

Be sure to skip any moves that cause any pain or discomfort

Similarly, you can cut out the arms, have a smaller range of motion, and keep things low-impact for a lower intensity.

SQUAT WITH CRESCENT KNEES

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